Every ingredient is at the exact dose used in peer-reviewed human studies. Not a milligram more for label appeal. Not a milligram less to cut costs.
Each card: the benefit you feel first. The science behind it below.
Creatine Monohydrate
5,000 MG ⚡ Strength & Power
May support more reps, more power, and faster recovery.[1,2]
Research suggests creatine saturates muscle phosphocreatine stores to support faster ATP regeneration, the fuel behind explosive efforts. Studies associate this with increased reps, heavier loads, and greater total output capacity.
The most studied performance compound in sports science, with 500+ peer-reviewed human studies. 5g/day is the widely used maintenance dose.[1] Research also suggests creatine crosses the blood-brain barrier and may support memory and cognitive performance alongside physical output.[2]
500+peer-reviewed human studies. Most studied compound in sports science.
🧠 Cognitive Focus
May help maintain focus and drive when fatigue sets in.[3]
Intense training is associated with depletion of dopamine, norepinephrine, and epinephrine — neurotransmitters linked to motivation and focus. L-Tyrosine is the direct precursor to all three. Research suggests it may help replenish catecholamine levels under physical and psychological stress.
1,000–2,000mg is the dose range used in peer-reviewed studies on cognitive performance under stress. This formula uses 1,500mg, within that studied range.[3]
Brain Res BullJ Psychiatr Res
Acetyl-L-Carnitine
1,000 MG ⚡ Energy & Clarity
May support sustained energy and mental clarity through your session.[4]
Transports fatty acids into your mitochondria for sustained cellular energy production that doesn't crash. It also reduces the metabolic fatigue responsible for that performance cliff in the second half of training. You don't just start strong; you stay strong.
ALCAR's acetyl group donates to acetylcholine synthesis, adding a cognitive sharpness benefit on top of its energy role. Two mechanisms, one ingredient, one clinical dose.
Dual-action compound: energy and acetylcholine synthesis confirmed in separate peer-reviewed mechanisms.
Am J Clin NutrDrugs R D
Lion's Mane Extract
1,000 MG 🧠 Nerve Growth Factor
Research suggests cognitive speed and mood may improve with consistent use.[5]
Lion's Mane has been shown in studies to stimulate Nerve Growth Factor (NGF), a protein associated with neuron maintenance and new neural connection formation. Research suggests these effects may build over weeks of consistent use, rather than producing a one-time stimulant effect.
A 2023 double-blind, placebo-controlled trial in Nutrients found significant improvements in cognitive speed and mood in young adults. Effects accumulate with consistent use.
2023 RCT in Nutrients: double-blind, placebo-controlled. Significant improvements in cognitive speed & mood.
🧠 Acetylcholine & Power
Associated with sharper mind-muscle connection and measurable power gains.[6]
The most bioavailable choline source available. Raises acetylcholine, the neurotransmitter that governs muscle contraction, coordination, and reaction speed. Better acetylcholine means every rep is more intentional and more forceful.
Alpha-GPC at 600mg has been shown in one study to be associated with approximately 14% greater peak power output vs. placebo in resistance-trained athletes.[6] The same mechanism supports acetylcholine synthesis for cognitive benefit.
+14% peak power output vs. placebo in resistance-trained athletes at this dose.
Uridine 5'-Monophosphate
400 MG 🧠 Synapse Formation
May support neural adaptation and synapse formation over time.[7]
Uridine is a key building block of neuronal membranes and a driver of new synapse formation. Paired with Alpha-GPC above, it creates a pathway your brain uses to build new neural connections, accelerating the kind of adaptation that makes high-pressure performance feel easier over time.
Wurtman et al. at MIT identified the Uridine + Choline pairing as a synergistic driver of brain synapse formation, one of the more compelling nutrient-neuroscience findings of the last decade.
Wurtman et al., MIT: Uridine + Choline identified as a synergistic driver of brain synapse formation.
🛡️ Cortisol Control
Associated with reduced cortisol during exercise. May help protect focus mid-session.[8]
Phosphatidylserine is a phospholipid naturally found in your brain cells. During intense exercise, it suppresses cortisol release, the stress hormone that degrades focus, decision-making, and motivation when it spikes too high. Less cortisol mid-session means your mental output curve doesn't crater in the back half.
Multiple RCTs have found 300–400mg PS to be associated with reductions in exercise-induced cortisol of up to 30%, with reported effects on sports performance and cognitive function.[8]
−30% exercise-induced cortisol reduction in multiple RCTs at 300–400mg.
🧠 Memory & Cognition
Research associates it with improved memory, processing speed, and cognitive recall.[9,10]
Bacopa enhances the synthesis, repair, and signaling of neurons responsible for memory and learning. Athletes who absorb technique faster, retain it under fatigue, and adapt to training stimuli more efficiently. Bacopa is the compound that supports that.
Multiple double-blind RCTs confirm improvements in memory formation speed, cognitive processing, and recall under stress. Effects build over 4–8 weeks of consistent use.
NeuropsychopharmacologyPhytotherapy Research
🛡️ Adaptogen · Stress & Recovery
Studied adaptogen associated with strength, recovery, and stress regulation.[11,12]
One of the most extensively studied adaptogens in sports science. Research associates ashwagandha with reduced cortisol response, maintained testosterone levels, and improved recovery markers between sessions. A 2021 Bayesian meta-analysis found significant improvements in VO2 max, strength, and recovery.[11]
A 2021 Bayesian meta-analysis published in JFMK found statistically significant improvements in VO2 max, strength, and recovery markers. Backed by multiple well-designed RCTs.
2021 Bayesian meta-analysis (JFMK): Significant improvements in VO2 max, strength, and recovery markers across multiple RCTs.
🛡️ Calm Focus
May promote calm, focused attention without overstimulation or crash.[13]
L-Theanine promotes alpha-wave brain activity, the neural state of calm, deliberate, focused attention. It counteracts the anxious edge that can come with a high-performance cognitive stack, balancing the formula so you get precision focus without overstimulation and no crash when it wears off.
Well-documented to modulate the effects of catecholaminergic compounds, making L-Theanine the ideal finishing agent in a multi-nootropic formula. No sedation. No crash. Just precision.
Nutr NeurosciAsia Pac J Clin Nutr